Everything starts with the online subscription — your programme, your plan, your accountability. Add in-person sessions on top when it suits you. The more sessions you commit to, the lower your per-session rate.
Lifting with good form isn't just safer — it's more effective. In-person sessions mean proper technique from day one, a spotter for the heavy compound lifts, and someone to push you when you need it.
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Online Coaching
£50 / month
A full programme built around your goals and schedule, delivered through the app. Video exercise guides, progress tracking, nutrition tracking, and direct access to me throughout the month. Train in the gym, at home, or anywhere else.
Best for: people confident training independently who need a solid programme and accountability. Also ideal if you travel or train outside a gym.
Hybrid — 1 session / month
£45/session + £50 online = £95/month
Save £5 vs standalone
Online coaching plus one in-person session at OneGym Wynyard each month. A monthly check-in to review form, adjust the programme, and make sure everything is progressing safely.
Best for: people returning after a break or injury. Confident enough to train alone most of the time but wants regular coaching contact.
Hybrid — 2 sessions / month
£40/session + £45 online = £125/month
Save £10 per session vs standalone
Fortnightly face-to-face sessions alongside full online support. Form checks, spotting on the bigger lifts, and consistent coaching without needing a PT every session.
Best for: busy people who train independently most of the time but want regular technique work and a spotter for the heavier lifts.
Hybrid — 4 sessions / month
£35/session + £40 online = £180/month
Save £15 per session vs standalone
Weekly in-person sessions with full online coaching in between. Maximum structure, maximum support. Sessions booked in advance so training is locked into your week.
Best for: people new to lifting, working through rehab, or who simply train better with a coach every week. Proper form and safe progression from day one.
8-Week Programme
£129 — one off
A structured 8-week training programme delivered through the app. Built around your goals, with video exercise guides and progress tracking. No ongoing commitment — a complete standalone plan.
Best for: people who want a structured starting point before committing to a subscription, or those who prefer to work independently with a defined programme.
