Wynyard · Online · TS22
Personal training, hybrid coaching and BJJ — built around your schedule, your body, and where you're actually at.
Who's coaching you
I'm a personal trainer and Brazilian jiu-jitsu coach based at OneGym Wynyard. I've competed internationally in BJJ, coached for years, and spent a long time optimising my body purely for performance. That chapter taught me a lot — but it's not what makes me useful to most people.
What makes me useful is everything that came after. Training through serious injuries rather than stopping. Coming back from periods of being completely unfit — not through lack of motivation, but because the body needed time and life got in the way. Learning how to build consistency when the schedule isn't clean and things hurt. I'm 40. I have two kids, do the school run, take them to clubs, work shifts — and I still get my training in. It can be done. I know because I'm doing it.
I'm not training for competition anymore. I'm training to get older well — stronger, more mobile, denser bones, more muscle mass. That shift in mindset changed how I coach. If you're at a similar point — done chasing numbers, want to feel good and keep moving for the long term — that's exactly who I work with.
I'm at OneGym Wynyard most days. If you see me training or working, come and talk to me.
How it works
Everything starts with the online subscription — your programme, your plan, your accountability. Add in-person sessions on top when it suits you. The more sessions you commit to, the lower your per-session rate.
Lifting with good form isn't just safer — it's more effective. In-person sessions mean proper technique from day one, a spotter for the heavy compound lifts, and someone to push you when you need it.
Not sure where to start? Book a single taster session at half price. We'll work out what you need and put a plan together.
Book a tasterGet started
Drop me a message — WhatsApp, Instagram DM, or email. Tell me what's going on and what you're trying to change. No hard sell, just a conversation.